Recharge Your Sleep

A Transformational Energy Healing Series of Sessions to Reset Your Nervous System and Reclaim Restful Sleep

For individuals navigating burnout, emotional overload or life transitions who are ready to sleep deeply and wake up refreshed.

Sleepless Nights, Racing Thoughts, Stuck in Stress Mode?

You’re exhausted, but you can’t switch off 🙄

You climb into bed hoping tonight will be different. That maybe, finally, your mind will slow down, your body will relax, and sleep will come easily.

But instead, you're lying awake, staring at the ceiling. Thoughts won’t stop. Your chest feels tight. Your body stays tense, trapped in a loop of stress and survival mode. Tossing. Turning. Watching the clock. Dreading the day ahead before it even begins.

If falling asleep feels impossible and you wake up feeling just as tired, you are not alone. There is hope. And it starts with a gentle reset.

What if your body could remember how to rest?

Sleep isn’t something you can force. It happens naturally when your body feels safe, your emotions are regulated, and your subconscious mind believes it is okay to relax. 🙂

Recharge Your Sleep is a deeply restorative remote energy healing experience designed to rebalance your nervous system, restore natural sleep rhythms, and reconnect you with your inner calm.

Using a blend of subconscious rewiring and emotional regulation techniques, we’ll gently address the energetic root of your sleep struggles. We will release what is stuck, soothe what is overwhelmed, and guide your nervous system back to a state of balance.

Transformations You May Experience 💤


  • Fall asleep more easily by calming your overstimulated mind and overworked nervous system
  • Regulate your emotions through energetic alignment and subconscious clearing
  • Reclaim your daytime energy without caffeine, naps or sheer willpower
  • Build emotional resilience so stress no longer disrupts your rest
  • Create a supportive bedtime rhythm to recover from burnout from the inside out


“I didn’t realise how heavy I’d been feeling until it lifted.” – Philippa, Southampton


What is Recharge Your Sleep?

A 3-Hour distance energy healing series of sessions delivered by email using the 💚Emotion Code®, 💙Body Code™ & ❤️Belief Code® methods.


  • You do not need to be present for the session.
  • I will act as a proxy for you by connecting into your energy field and by using applied kinesiology (muscle testing), to identify anything that your subconscious mind needs help to finish processing or wants to be removed to restore balance.
  • All items will be identified and documented in your report.
  • The energetic blocks will be released over a period of weeks, listening to the subconscious mind to confirm when clearing can be completed. I work based on 48 - 72 hours in between sessions to allow the body to integrate the changes.
  • Depending on what is identified will determine how many sessions it takes to clear the energetic blocks.
  • Please Note: There is a small possibility (between 10-20%) that you could experience what is called “processing symptoms” for a few hours or maybe even a couple of days after the session, which is simply a sign that the body is processing the changes brought about by the session.


Additional Modalities That May Be Used to Support You

Alongside the Emotion, Body and Belief Codes, I may also draw upon:


  • Quantum Human Design™
  • Hypnotherapy
  • Positive Psychology
  • Reiki
  • Neuro-Linguistic Programming
  • Belief Coding™ with Mind Navigation


Each session is intuitively tailored to support your unique journey.

Is This Experience Right for You?


This is for you if:


  • You feel emotionally overwhelmed and mentally drained
  • You struggle to fall asleep or wake frequently in the night, no matter how tired you are
  • You have tried supplements, meditation or perfecting your sleep hygiene, but nothing seems to work
  • You are navigating a major life transition that’s left your nervous system stuck in overdrive
  • You have done inner work, but deep down, something still feels blocked
  • You crave deep rest, emotional regulation, and nervous system harmony
  • You want a natural, holistic approach that addresses the root cause, not just the symptoms
  • You are ready for a gentle yet powerful shift that works on a subconscious and energetic level


If this resonates, it is because your body is asking for deeper support. You deserve restful sleep, calm energy, and emotional ease. Let’s help you get there.


Ready to Recharge Your Sleep?

When you’re struggling to sleep, it impacts everything, your energy, your mood and your ability to focus and perform.

Imagine... Waking up refreshed. No longer staring at the ceiling at 4 AM. No longer relying on coffee just to get through the day.

You’ll sleep better, feel emotionally grounded, and

face life with a calm, steady energy.

The power of restorative sleep and emotional regulation cannot be overstated.

By committing to this service, you’re investing in expert guidance that supports real change, making this one of the most valuable investments you’ll ever make.

What You Receive


🧠 3-Hour Distance Healing Session using Emotion Code, Body Code & Belief Code


📧️ Email Session so no need to be present, one of the key benefits of Proxy Email sessions


📑 A Comprehensive Energy Report highlighting what your subconscious wants to release


☎️ Follow-Up Call to walk you through your results and next steps


🗓️ Multi-week energetic integration guided by your subconscious


💫 Supportive Aftercare


How it Works


  • Step 1: Read the Frequently Asked Questions to learn what to expect, including processing symptoms before booking.
  • Step 2: Complete the Client Information Consent Form allowing me to safely begin your healing.
  • Step 3: Confirm the Booking: Once I have reviewed the completed Client Information Consent Form and received Payment, I will contact you to confirm your booking.
  • Step 4: Identify what needs to be cleared: I will endeavour to complete the initial report on what needs to be cleared within 48 hours of payment.
  • Step 5: Relax: Your body guides the process while you go about your normal activities. No live call is required, I will identify and then releases your energetic blocks over a number of sessions when your subconscious is ready to let go.

What Results Can I Expect, and How Soon After a Session?

Energy healing is subtle yet powerful. It helps you reconnect with your inner self, promotes relaxation, and supports the body’s natural healing processes.

After a session, many clients report feeling lighter and noticing a positive shift in their emotional state, with fewer thoughts occupying their minds. Some also find that emotional difficulties either disappear or become significantly easier to manage.

The energy shift will continue to work for a period of time after the session, often for two to three weeks. During this period, you may notice increased energetic releases, which can bring about emotional releases, changes in physical sensations, new realisations or shifts in perception.

Additionally, this period can bring insights into lingering subconscious patterns. These insights can be valuable for personal growth and self-understanding, helping individuals to break free from limiting beliefs or behaviours.

Improvements in sleep quality and stress levels are most commonly reported during this time, as the body continues to process and integrate the energy from the session.

Many clients have noted that other people (such as family, friends, and colleagues) have noticed a positive change in them sometimes before they even realise it themselves.

It is not possible to provide any guarantees as each person brings their own unique set of experiences to a session. It’s always recommended to approach the process with an open mind and a willingness to observe and accept whatever comes up during this journey.

My Promise To You

I am fully committed to supporting your journey and stand by the power of energy healing and emotional regulation.

If, after your series of clearings, you don’t feel noticeably more relaxed, I’ll offer a complimentary follow-up session to help refine the approach and ensure your body receives the support it needs.

Your Transformation Matters

Your Investment £180

A premium, multi-modality healing experience designed to help you sleep deeply, restore your energy and regulate your emotions.

Spots are limited each month to ensure every client receives personal, intentional care.

Ready to Sleep Deeply Again?

If you have been putting this off, chances are your body is already calling out for rest.

Take this first step. Reconnect with your natural rhythms. Let go of what no longer serves you. Let your nervous system remember what it feels like to feel safe again. You deserve to rest. You deserve to heal.

❤️ What Others Are Saying about my Services ❤️

💛 Take Responsibility 💚 Transform 🩷 Thrive