Helping you to transform your
life, one belief at a time.....
Self-Development, Support Services and Affiliate Links
Dimensions of Wellness Resources
12 Dimensions of Wellness Exercise Template - Click the Example Completed Chart Image to download the Template.
1. Emotional Wellness Handout - Click on the Image to download (Definition, Checklist and Reflective questions).
2. Physical Wellness Handout - Click on the Image to download (Definition, Checklist and Reflective questions).
3. Social Wellness Handout - Click on the Image to download (Definition, Checklist and Reflective questions).
4. Intellectual Wellness Handout - Click on the Image to download (Definition, Checklist and Reflective questions).
5. Spiritual Wellness Handout - Click on the Image to download (Definition, Checklist and Reflective questions).
6. Environmental Wellness Handout - Click on the Image to download (Definition, Checklist and Reflective questions).
7. Occupational Wellness Handout - Click on the Image to download (Definition, Checklist and Reflective questions).
8. Financial Wellness Handout - Click on the Image to download (Definition, Checklist and Reflective questions).
9. Recreational Wellness Handout - Click on the Image to download (Definition, Checklist and Reflective questions).
10. Creative Wellness Handout - Click on the Image to download (Definition, Checklist and Reflective questions).
11. Digital Wellness Handout - Click on the Image to download (Definition, Checklist and Reflective questions).
12. Restorative Wellness Handout - Click on the Image to download (Definition, Checklist and Reflective questions).
Sleep Resources
Sleep Symptoms Assessment - Click on the Image to download
The Sleep Symptoms Assessment evaluates your sleep quality by identifying common disturbances and their severity. By recognising specific symptoms, you can pinpoint potential disruptions and take targeted steps to improve your sleep health. Repeating this assessment periodically allows you to track changes, measure progress, and refine your approach to achieving restorative sleep.
Sleep Hygiene Assessment
The Sleep Hygiene Assessment examines your current sleep habits, highlights areas for improvement, and helps you develop a personalised action plan to enhance your sleep quality. By completing this assessment regularly, you can monitor progress and make necessary adjustments to maintain optimal sleep hygiene
Included in the Recharge Your Sleep Service:
A Transformational Energy Healing Series of Sessions to Reset Your Nervous System and Reclaim Restful Sleep
Workbooks
Click the Image to access a Preview of
Step 1: Describe the Experience – What Just Happened?
10 Steps to Break Free from Limiting Beliefs and Create Lasting Change Coming soon...
Are you ready to let go of the beliefs that keep you feeling stuck and embrace a life filled with clarity, confidence, and self-trust?
This printable workbook provides a supportive space to explore the stories that subtly shape your inner world, allowing you to gently release what no longer serves you. With 10 carefully designed steps, you will reconnect with your inner wisdom, soften self-judgment, and rewrite your narrative with kindness and care.
Whether you are focusing on your own healing or supporting others, this workbook meets you where you are, offering gentle structure, emotional clarity, and calm encouragement.
Service Provider Recommendations
Patter of Tiny Feet
Supporting Women Through Pregnancy And Beyond
Personalised Pregnancy Advice
Antenatal Education
Hypnobirthing Instruction
Baby Massage Classes
The Forest Loft
Reiki and Meditation
Start Your Journey Towards Confidence and Balance
Reiki Healing for all ages
Munay-Ki Rites Programme
Meditation Guidance
Specialising in Children and Young People's Wellbeing
Offering a Dedicated Space
Surrounded by Nature
Product Recommendations
As an Amazon Associate, I earn from qualifying purchases:
The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness
Paperback – 9 May 2019
by Dr Bradley Nelson
The Body Code: Unlocking your body’s ability to heal itself
Paperback – 23 Feb. 2023
by Dr Bradley Nelson
The Heart Code: The Breakthrough Method to Open Your Heart and Transform Your Life
Paperback – 8 Jan. 2026
by Dr Bradley Nelson
Energy Medicine: How to use your body's energies for optimum health and vitality.
Paperback – 4 Dec. 2008
by Donna Eden and David Feinstein
Animal Spirit Guides: An Easy-to-Use Handbook for Identifying and Understanding Your Power Animals and Animal Spirit Helpers.
Paperback – 18 Jan. 2022
by Steven D. Farmer
Metaphysical Anatomy: Your body is talking, are you listening?
Paperback – 31 Jan. 2013
by Evette Rose (Author), Damonza (Illustrator)
Tisserand - Sleep Better - Room and Body Mist Sleep Spray - Lavender, Jasmine & Sandalwood - 100% Pure Essential Oils
Tisserand - Restore Balance Body and Room Mist - Perimenopause, Menopause & Menstruation Support for Women - Rose, Clary Sage & Geranium - 100% Pure Essential Oilsl
Tisserand - Real Calm Body and Room Mist - Lavender, Bergamot, and Patchouli - 100% Pure Essential Oils
Tisserand - Total De-Stress Body & Room Mist - Orange, Geranium, Nutmeg - 100% Pure Essential Oils
Probio7 Advanced – High Strength Digestive Support | 9 Live Strains | with 10 Billion CFU, Saccharomyces Boulardii + 2 Types of Fibre | Digestive Health Supplements, Probiotics for Gut Health - 30 Capsules
Probio7 Original – Gentle Daily Gut Support | 7 Live Strains | with 4 Billion CFU, + Natural Fibre | Digestive Health Supplements, Probiotics for Gut Health - 40 Capsules
Training Provider Affiliate Links
If you are interested in purchasing a course from Discover Healing, my affiliate link is below:
The Valentine’s Day Sale - February 5th to 17th
What’s included
💞 $75 off Level 1: Emotion Code® Certification
💞 $75 off Level 2: Body Code® Certification
💞 $75 off Level 3: Belief Code® Certification
Plus, everyone who purchases a course in the sale will be automatically entered to win a giveaway!
Nine lucky winners will receive a full year of Practitioner Education Program membership worth USD $119.00 and all the support, love, and community that comes along with it.
Level 1 Certification:
The Emotion Code
Level 2 Certification:
The Body Code
Level 3 Certification:
The Belief Code
✦ ALIGN ★ TRANSFORM ∞ THRIVE