What to Expect
Beginning a journey of self-discovery and personal transformation can feel both exciting and unfamiliar. Understanding what to expect can help you feel more relaxed and confident as you begin. While every journey is personalised to your individual needs, this guide explains the process from identification through to clearing and ongoing support.
Your Clearing Journey
Your personalised clearing journey follows three stages. Each stage builds on the previous one, ensuring the areas identified are understood before they are addressed.
Identification Process
During the Identification Process, I identify and map the areas that are ready to be addressed, creating a clearer understanding of the patterns, beliefs and experiences that may be influencing your current situation. This stage is tailored to your individual needs and helps determine the focus of your clearing work.
Personalised Report
Following the Identification Process, I create your Personalised Report. This provides a summary of the findings from the Identification Process and gives you insight into the focus of your upcoming Clearing Sessions.
Clearing Sessions
Once the underlying patterns have been identified, the clearing work begins. The findings from the Identification Process are addressed through tailored Clearing Sessions, enabling the work to unfold progressively over time. The number of Clearing Sessions required will depend on the findings of the Identification Process and the level of support needed.
Before Your Clearing Journey
These answers explain how to prepare and what you need before we begin.
No preparation is necessary, and you do not need to be resting or still during your session. However, staying well hydrated, setting a gentle intention, and remaining open to the experience can help you feel more relaxed and receptive.
No. One of the benefits of a remote session is that you do not need to be physically present or actively engaged while the session takes place. You can continue with your normal daily activities, whether you are working, relaxing or sleeping, while still receiving the energy.
Your session is carried out remotely using energy-based methods, allowing you to receive personalised support wherever you are.
As part of your booking, you will be asked to complete a Client Information & Consent Form. This helps me understand your present circumstances and allows me to personalise your session to your individual needs.
It is completely natural to feel a little uncertain before trying something new. Every session is tailored to your individual needs, and there is no right or wrong way to experience the process. My role is to provide a supportive, compassionate and professional environment where you feel comfortable throughout your journey.
During the Identification Process
Learn how the Identification Process works and why you don't need to revisit difficult experiences.
Unlike traditional counselling or talking therapies, the identification and clearing process does not require you to discuss your feelings or relive difficult experiences to correct an energetic imbalance or release a trapped emotion or faulty core belief. Instead, the focus is on identifying the subconscious patterns, beliefs and energetic imbalances that may be influencing your current experiences.
During the Identification Process, I use the Sway Test to perform muscle testing on myself on your behalf. This is known as proxy testing, where I connect with your bio-communication network using the principle of Quantum Entanglement, a concept within quantum physics.
Your body knows where imbalances exist and what is ready to be explored. Although it cannot communicate this directly through words, it can provide information through changes in muscle response during muscle testing.
By using applied kinesiology and interpreting the biofeedback I receive, I can identify what your subconscious mind is ready to process or release in order to restore balance.
After the Identification Process, you will receive your Personalised Report within a few days. It outlines what was explored, together with any imbalances, emotions or beliefs that were found during the assessment. This allows you to reflect on the findings and better understand your own patterns and experiences.
During the Clearing Process
Everyone experiences energy work differently. Here's what you might notice.
Some people notice sensations such as warmth, tingling, waves of emotion, a deep sense of calm, or increased relaxation. Others may notice very little during the session itself and only become aware of subtle changes over the following days or weeks.
There is no right or wrong way to experience a session. Whether you notice immediate changes or more gradual shifts, every experience is unique to you. Even if you do not notice anything during the session, the work is still taking place at a subconscious and energetic level.
Clearing Sessions & Integration
Understand what happens next and how to support your integration.
Every person's experience is unique. Some people notice shifts immediately, while for others changes unfold more gradually over the following days or weeks as the body and mind integrate the work completed during the session.
Continuing to stay well hydrated, allowing yourself time to rest if needed, and observing any thoughts, emotions or changes without judgement can support your body's natural integration process. Many people also find it helpful to reflect on their experience by journalling or by becoming aware of any shifts in how they think, feel or respond.
The time between sessions may vary based on your response to previous clearings and your individual needs, as everyone’s journey is unique.
Before starting each session, I will always ask your subconscious if it is safe to proceed. If the answer is no, I will check again at 24-hour intervals until I receive a positive response. This email session format is one of its key benefits; it is very convenient for busy individuals because there is no need to schedule or reschedule appointments.
I typically recommend a gap of 48 to 72 hours between sessions to allow your body to integrate the changes. There is a small chance that you might experience what are known as "processing symptoms" for a few hours or possibly a couple of days after the session. This is simply a sign that your body is processing the changes brought about by the session.
When blockages or negative energy stored in the body are released, it can trigger a reaction known as a healing crisis.
During a healing crisis, the body undergoes a detoxification process that encourages the release of toxins or energy blockages from its tissues. As the body eliminates these accumulated toxins, it may temporarily experience various physical, emotional, or energetic symptoms, which can be uncomfortable.
In a healing crisis, symptoms may worsen briefly before starting to improve. This differs from an adverse effect of a treatment, which is an undesired reaction that does not improve as sessions continue.
The healing crisis is actually considered a positive sign that the body is responding to the healing process and adjusting to the new energy flow.
A healing crisis usually begins right after a session and can last anywhere from 1 to 3 days, or even up to two weeks. After that, the symptoms should gradually subside. However, it's important to note that there are always exceptions.
Everyone's experience is unique, and symptoms can vary from mild to intense depending on the body's needs. Individuals may encounter a range of physical and emotional symptoms. Some common ones include:
Physical Symptoms:
Headache: This is a common symptom and when the body is dehydrated it can cause the brain to temporarily contract due to the lack of fluids and electrolytes.
Body aches and pains: These can occur as the body eliminates toxins or addresses underlying imbalances.
Fatigue: During a healing crisis, the body redirects energy toward the healing process, which can result in feelings of fatigue or lethargy.
Chills and Sweating: Some individuals experience fevers and sweating as the body fights off toxins and struggles to maintain the correct temperature
Digestive Disturbances: Symptoms such as bloating, gas, constipation, or diarrhoea may occur as the body eliminates toxins or adjusts to dietary changes made to support healing
Skin Breakouts: Skin eruptions, acne flare-ups, or rashes may occur as the body detoxifies through the skin
Emotional Symptoms:
Emotional Turmoil: Individuals may experience emotional ups and downs, mood swings, irritability, or heightened sensitivity as the body releases stored emotional toxins or addresses psychological imbalances.
Release of Suppressed Emotions: The healing process often leads to the release of pent-up emotions or unresolved trauma, which can result in emotional outbursts, tears, or feelings of vulnerability
Heightened Awareness: As individuals undergo significant shifts in consciousness or self-awareness, they may experience periods of introspection, insights, or increased sensitivity to their thoughts and the surrounding environment.
Resistance and Frustration: Challenges or setbacks during the healing journey can evoke feelings of frustration and impatience as individuals navigate the uncertainties and complexities of their healing process.
A headache is one of the most common symptoms you may experience. Staying hydrated by drinking water will help flush toxins out of your body quickly.
If your energy levels are low, it's your body's way of signalling that it needs more rest to regenerate itself.
Consider incorporating a body scan meditation if you haven't already. This practice can help you stay grounded. Before you sleep, take a moment to scan your body and notice which parts feel heavy and how you are feeling overall.
Write down any thoughts that arise, as they may be the source of your emotional release. Are there recurring thought patterns? What insights are you being guided to reflect on?
Support your detox process by consuming healthy food and drink during this time. Try to avoid caffeine, alcohol, and foods that are high in salt and sugar.
Be kind to yourself by maintaining a balanced environment. Surround yourself with people and things you love, and take time for yourself without feeling guilty or resistant.
Yes, you will because emotions, both positive and negative, are a fundamental part of the human experience. They shape our perceptions, guide our actions, and influence our relationships.
Behavioural theorists argue that negative emotions play a crucial role in survival by assisting a person to narrow their attention and perform a corresponding action to avoid potential threats or to motivate us to navigate challenging situations.
However, when these emotions become too intense or persistent, this narrowing effect can lead to self-perpetuating cycles of thinking, feeling and behaving. It is important to understand that this negative spiral is not an inevitable consequence of the emotion itself; rather, it reflects an individual’s inability to effectively cope with the negative emotion at hand.
Acknowledging and releasing trapped emotions can be a powerful tool for breaking these cycles. This process allows you to step back from the feelings and thoughts generated by the narrowing response induced by the emotion, creating space for new perspectives. As a result, this can lead to increased self-awareness, improved emotional regulation, and enhanced well-being.
What Results Can I Expect and How Soon After a Session?
Energy healing is both subtle and powerful. It helps individuals reconnect with their inner selves, promotes relaxation, and supports the body’s natural healing processes.
Many clients report feeling lighter after a session and notice a positive shift in their emotional state, with fewer intrusive thoughts. Some find that emotional difficulties either disappear or become significantly easier to manage.
The effects of the energy shift can continue for two to three weeks after the session. During this time, you may experience increased energetic releases, which can lead to emotional releases, changes in physical sensations, new realisations, or shifts in perception.
This period can also provide insights into lingering subconscious patterns, which can be valuable for personal growth and self-understanding. These insights may help individuals break free from limiting beliefs or behaviours.
Improvements in sleep quality and stress levels are commonly reported during this time, as the body continues to process and integrate the energy from the session.
Some clients also find that other people (such as family, friends, and colleagues) have recognised a positive change in them, sometimes before they even realise it themselves.
It's important to understand that there are no guarantees, as each person brings their own unique experiences to a session. It is always recommended to approach the process with an open mind and a willingness to observe and accept whatever arises during this journey.
✦ ALIGN ✦ TRANSFORM ✦ THRIVE